Sing in the Rain
Let your voice be heard Directions: It doesn’t really matter if anyone can hear you. And you don’t even need to sing out loud. Even singing in your heard while walking in the rain will bring out a...
View ArticleHeart’s Desire
Write your hopes and desires Directions: Get a small, blank book. Write down your dreams, desires and hopes whenever they pop in your head. Then make a date with yourself to go someplace beautiful and...
View ArticleWellness Program
This Wellness Program is a combination of simple daily change reminders. We have suggested times and frequencies for these changes. After adding this program to your personal or work calendar, you can...
View Article40 Things to be Grateful for Every Day
Be grateful for 3 things every day If you’ve had a difficult day at work, at school or at home, gratitude is probably the last thing on your mind. Yet it should be the first thing. Why? It’s simple:...
View Article25 Ways To Be The Change You Want To See
How to be a positive force in a negative world Did Gandhi really say “be the change”? I have a tendency to fall in love with great quotes, as they help convey complex messages in easy sound bites. Only...
View ArticleHow To Name And Tame Your Fears
Tame your fear by giving it a name The only thing you have to fear is fear itself Fear is hardwired into our ancient brain – our amygdala – and we react to it at a very primitive level. The problem is...
View ArticleHow Folic Acid Saved My Children’s Lives
Folic acid is crucial for your pregnancy A December to remember It was a beautiful December day in Portland, Oregon. I was 7 months pregnant. I already had a beautiful 2 1/2 year-old daughter. All was...
View ArticleOnly Because I Love
“All, everything that I understand, I understand only because I love.” – Leo Tolstoy
View ArticleIs Sleep Deprivation Ruining Your Health?
Getting enough sleep is crucial to your health. I’m too busy. Sleep is overrated anyway! I’ll admit it: I love to sleep. Wait. Correction: I love to sleep, but I have a hard time making myself GO to...
View ArticleLife is Better When You’re Laughing
Find something about life to laugh at daily Directions: Laugh. Just laugh. Laugh out loud. Don’t ever laugh at the plight or folly of others. Look inward for something about your day or your situation...
View ArticleLet Go of the Things That Make You Sad
One of the simplest ways to stay happy is to let go of the things that make you sad.
View ArticleLife Is About Learning To Dance In The Rain
Life is not about waiting for the storm to pass, it’s about learning to dance in the rain.
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